We are coming off a strict GAPS protocol and I am always looking for ways to pump my kid full of broth, gelatin, and all sorts of healthy gut-lining goodness. These are super-easy to make and even easier to remember - just 3+3+3.
- 3 Tbl grassfed gelatin (I use Great Lakes brand purchased through Amazon)
- 3 oz juice
- 3 Tbl Raw Honey
Mix in a saucepan over low temperature and then pour into molds. I use flexible ice cube trays from Ikea in fun shapes. Then put them in the fridge or freezer to firm up. I like them best at room temperature but learned they will mold if not kept in the fridge.
You could also pour them into a greased pan and then cut into cubes.
Options: - add organic oils such as lemon or orange (a drop will be just enough)
- play around with natural dyes
(turmeric; beet, red cabbage, spinach, and carrot juice)
The ones pictured are equal parts lemon and lime juice (sometimes I use up to 4 oz of juice) and then grated a beet and squeezed a few drops of juice in for color. It's not the best photo but aren't they pretty?